<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://suhornets.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Shenandoah University</title><link>https://suhornets.com/rss.aspx?path=cross</link><description>Latest news items for Shenandoah University</description><atom:link href="https://suhornets.com/rss?path=cross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>ODAC Announces 2025-26 All-Academic Team</title><link>https://suhornets.com/news/2026/7/17/general-odac-announces-2025-26-all-academic-team.aspx</link><guid>https://suhornets.com/news/2026/7/17/general-odac-announces-2025-26-all-academic-team.aspx</guid><category>Baseball, Cross Country, Field Hockey, Football, General, Men's Basketball, Men's Golf, Men's Lacrosse, Men's Soccer, Men's Tennis, Track and Field, Women's Basketball, Women's Golf, Women's Lacrosse, Women's Soccer, Women's Tennis, Women's Volleyball, Softball, Men's Wrestling, Men's Volleyball</category><description><![CDATA[<img alt="2025-26 ODAC All-Academic" src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/7/16/Default_Award_10257518.png" /><br /><br />FOREST, Va. - The Old Dominion Athletic Conference (ODAC) released its 2025-26 All-Academic list, with Shenandoah University earning 366 honorees. Those 366 student-athletes are a record for the Hornets, surpassing last year's number of 355.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/7/16/Default_Award_10257518.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/16/Default_Award_10257518.png"><media:title>2025-26 ODAC All-Academic</media:title></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/16/Default_Award_10257518.png" length="1" type="image/jpg" /><pubDate>Fri, 17 Jul 2026 11:00:00 EST</pubDate><s:sport_id>5</s:sport_id><s:story_id>10964</s:story_id></item><item><title>Cross Country Set to Host Three Meets in 2026</title><link>https://suhornets.com/news/2026/7/15/cross-country-set-to-host-three-meets-in-2026.aspx</link><guid>https://suhornets.com/news/2026/7/15/cross-country-set-to-host-three-meets-in-2026.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="Fall 26 Schedules" src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/7/1/Story_Schedule_-_XC2.png" /><br /><br />WINCHESTER, Va. - The Shenandoah University men's and women's cross country teams are set to host three meets this fall at Kernstown Battlefield.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/7/1/Story_Schedule_-_XC2.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/1/Story_Schedule_-_XC2.png"><media:title>Fall 26 Schedules</media:title></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/7/1/Story_Schedule_-_XC2.png" length="1" type="image/jpg" /><pubDate>Wed, 15 Jul 2026 13:00:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10962</s:story_id></item><item><title>Plowman Moves to Full-Time Role with Cross Country and Track and Field Programs</title><link>https://suhornets.com/news/2026/6/3/plowman-moves-to-full-time-role-with-cross-country-and-track-and-field-programs.aspx</link><guid>https://suhornets.com/news/2026/6/3/plowman-moves-to-full-time-role-with-cross-country-and-track-and-field-programs.aspx</guid><category>Cross Country, Track and Field</category><description><![CDATA[<img alt="Plowman Welcome" src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/6/3/Plowman_Welcoms.png" /><br /><br />WINCHESTER, Va. – Shenandoah University head cross country and track and field coach Andrew Marrocco has announced the hiring of Mackenzie Plowman as a full-time assistant coach.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/6/3/Plowman_Welcoms.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/3/Plowman_Welcoms.png"><media:title>Plowman Welcome</media:title></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/6/3/Plowman_Welcoms.png" length="1" type="image/jpg" /><pubDate>Wed, 3 Jun 2026 12:20:00 EST</pubDate><s:sport_id>11</s:sport_id><s:story_id>10955</s:story_id></item><item><title>Chorney Earns All-Region; Women Place 10th, Men Place 14th at Regional Championships</title><link>https://suhornets.com/news/2025/11/15/cross-country-chorney-earns-all-region-women-place-10th-men-place-14th-at-regional-championships.aspx</link><guid>https://suhornets.com/news/2025/11/15/cross-country-chorney-earns-all-region-women-place-10th-men-place-14th-at-regional-championships.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="XC REGIONALS" src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/15/Recap_No_Score_8493276.png" /><br /><br />SALEM, Va. - The Shenandoah University cross country teams raced at the 2025 NCAA South Region Championships on Saturday morning, with Maddy Chorney earning All-Region honors for the Hornets on the women's side.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/15/Recap_No_Score_8493276.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/Recap_No_Score_8493276.png"><media:title>XC REGIONALS</media:title></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/Recap_No_Score_8493276.png" length="1" type="image/jpg" /><pubDate>Sat, 15 Nov 2025 21:54:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10570</s:story_id></item><item><title>Two Hornets Earn All-ODAC Honors at Conference Championships</title><link>https://suhornets.com/news/2025/11/1/cross-country-two-hornets-earn-all-odac-honors-at-conference-championships.aspx</link><guid>https://suhornets.com/news/2025/11/1/cross-country-two-hornets-earn-all-odac-honors-at-conference-championships.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="No alternative text provided." src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/1/Recap_No_Score_8358361.png" /><br /><br />BRIDGEWATER, Va. - The Shenandoah University cross country teams ran at the 2025 ODAC Championships hosted by Bridgewater College on Saturday morning.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/1/Recap_No_Score_8358361.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/1/Recap_No_Score_8358361.png"><media:title /></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/1/Recap_No_Score_8358361.png" length="1" type="image/jpg" /><pubDate>Sat, 1 Nov 2025 22:16:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10546</s:story_id></item><item><title>Cross Country Battles at Gettysburg and Rowan Meets</title><link>https://suhornets.com/news/2025/10/18/cross-country-battles-at-gettysburg-and-rowan-meets.aspx</link><guid>https://suhornets.com/news/2025/10/18/cross-country-battles-at-gettysburg-and-rowan-meets.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="XC v RU/GETT" src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/18/Recap_No_Score_8228168.png" /><br /><br />]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/18/Recap_No_Score_8228168.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/Recap_No_Score_8228168.png"><media:title>XC v RU/GETT</media:title></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/Recap_No_Score_8228168.png" length="1" type="image/jpg" /><pubDate>Sat, 18 Oct 2025 12:44:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10513</s:story_id></item><item><title>Hornets Run at Paul Short Invitational</title><link>https://suhornets.com/news/2025/10/3/cross-country-hornets-run-at-paul-short-invitational.aspx</link><guid>https://suhornets.com/news/2025/10/3/cross-country-hornets-run-at-paul-short-invitational.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="No alternative text provided." src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/3/Recap_No_Score_8093098.png" /><br /><br />Northampton County, Pa. - The Shenandoah University men's and women's cross country teams ran at the 2025 Paul Short Invitational on Friday afternoon at Lehigh University]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/3/Recap_No_Score_8093098.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/Recap_No_Score_8093098.png"><media:title /></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/Recap_No_Score_8093098.png" length="1" type="image/jpg" /><pubDate>Fri, 3 Oct 2025 21:34:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10483</s:story_id></item><item><title>Cross Country Hosts 16th Annual Hornet Harrier</title><link>https://suhornets.com/news/2025/9/27/cross-country-hosts-16th-annual-hornet-harrier.aspx</link><guid>https://suhornets.com/news/2025/9/27/cross-country-hosts-16th-annual-hornet-harrier.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="No alternative text provided." src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/27/Recap_No_Score_8029382.png" /><br /><br />WINCHESTER, Va. - The Shenandoah University cross country programs hosted the 2025 Hornet Harrier and Commonwealth Challenge on Saturday morning at Kernstown Battlefield. The women and men both competed in the opening race of the day, the 3k.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/27/Recap_No_Score_8029382.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/27/Recap_No_Score_8029382.png"><media:title /></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/27/Recap_No_Score_8029382.png" length="1" type="image/jpg" /><pubDate>Sat, 27 Sep 2025 19:04:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10463</s:story_id></item><item><title>Lamont Earns ODAC Runner of the Week</title><link>https://suhornets.com/news/2025/9/16/cross-country-lamont-earns-odac-runner-of-the-week.aspx</link><guid>https://suhornets.com/news/2025/9/16/cross-country-lamont-earns-odac-runner-of-the-week.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="No alternative text provided." src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/16/ODAC_POW_7920645.png" /><br /><br />FOREST, Va. - Shenandoah University's Kailey Lamont has earned ODAC Runner of the Week for women's cross country, as announced by the league on Tuesday afternoon.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/16/ODAC_POW_7920645.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/16/ODAC_POW_7920645.png"><media:title /></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/16/ODAC_POW_7920645.png" length="1" type="image/jpg" /><pubDate>Tue, 16 Sep 2025 14:32:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10441</s:story_id></item><item><title>Men Place Second, Women Fourth at Home Twilight Meet</title><link>https://suhornets.com/news/2025/9/12/cross-country-men-place-second-women-fourth-at-home-twilight-meet.aspx</link><guid>https://suhornets.com/news/2025/9/12/cross-country-men-place-second-women-fourth-at-home-twilight-meet.aspx</guid><category>Cross Country</category><description><![CDATA[<img alt="No alternative text provided." src="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/12/Recap_No_Score_7887574.png" /><br /><br />WINCHESTER, Va. – The Shenandoah University cross country teams hosted their first home meet of the 2025 season Friday evening at the SU Twilight Open at Kernstown Battlefield.]]></description><media:thumbnail url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/12/Recap_No_Score_7887574.png" /><media:content url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Recap_No_Score_7887574.png"><media:title /></media:content><enclosure url="https://suhornets.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Recap_No_Score_7887574.png" length="1" type="image/jpg" /><pubDate>Fri, 12 Sep 2025 21:13:00 EST</pubDate><s:sport_id>2</s:sport_id><s:story_id>10434</s:story_id></item></channel></rss>